The Benefits of Pilates

February 21, 2019

Here are some of the many benefits of Pilates.

- Improves Posture

- Joint Mobility and Spinal Flexibility

- Core Stability

- Coordination and Balance of the Body, Mind and Spirit

- Helps make lymphatic and respiratory systems more efficient, thereby improving the Immune System

- Increase muscular strength and control

- Safe rehabilitation and prevention of Injuries

- Increased lung capacity and Circulation through deep breathing

- Improved Concentration

- Increased body awareness

- Stress Management and Relaxation

- Total Body Workout

- Adaptable to all Fitness Levels and all ages

- Improves Performance in Sports

- Low Impact on the Joints

The best way to experience these benefits is to join a class and get moving. The best way to experience these benefits is to join a class and get moving! Check out the different classes that we have to reap the benefits of pilates through our online sessions!

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