Which Pilates exercises are best for those suffering from Osteoporosis?PILATES EXERCISES DONE CORRECTLY CAN HELP PEOPLE WITH WEAKENED BONES BY INCREASING BONE DENSITY, STRENGTH AND MUSCLE MASS, IMPROVING BALANCE AND ALIGNMENT, POSTURE AND RANGE OF MOTION (ROM). CAUTION IS KEY, EVEN FOR MILD CONDITIONS, INCLUDING OSTEOPENIA (THE PRE-CURSOR TO OSTEOPOROSIS).
April 6, 2020