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Pilates Family Challenge Day 8
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Featured Articles

Unfreeze your Frozen Shoulder!!!
Unfreeze your Frozen Shoulder! A frozen shoulder is characterised by stiffness and pain on the shoulder joint. This stiffness and pain limits one's range of motion and may in turn greatly affect daily activities. From putting on clothing for work or reaching for objects overhead, these limiting movements may be disheartening and frustrating for some. However, there are ways to unfreeze your frozen shoulder and regain the range of motion in your shoulder.
April 6, 2020
Famous Quotes of Joseph Pilates
Joseph Pilates was a visionary of movement and wellness, with concepts and ideas way ahead of his time. Through his body of work, he was able to transform the bodies of people from all walks of life, from patients in hospital beds to athletes and dancers. Here is a collection of quotes that continue to inspire and motivate movers all over the world.
February 21, 2019
The Benefits of Pilates
Here are some of the many benefits of Pilates. The best way to experience these benefits is to join a class and get moving! Check out the different classes that we have to reap the benefits of pilates through our online sessions!
February 21, 2019
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