Riz embraced wellness to recover from long-term backache while improving her overall health. Teaching since 2018 in SG & Indonesia, Riz's mission is to help clients reach their goals through various movement modalities.
- Comprehensive Pilates (Mat, Reformer, Cadillac, Chair, Barrels - Level 1,2,3) - Body Harmonics Canada
- Barre
- Trained Reformer STOTT
- Mat work SWISS PILATES
- 200-hr Yoga Alliance (YA) Instructor
- 85-hr Pre/Postnatal YA
- Essential Biomechanics
- Core Control & Systems Specialist
- Active-Ageing Specialist
- Pre/Post-natal reconditioning & Diastasis Recti
- Handedness and Scoliosis
- Hip Replacement, Arthritis, Osteopenia, Osteoporosis, Balance & Fall prevention for Seniors
- Pre-Post Rehab Solution for Knee Replacement and ACL Reconstruction
