Suitable for those who are just starting their Pilates journey. Exercises can be modified by the instructor to suit Pilates Beginner practitioners.
(INTERMEDIATE, Not suitable for Beginners)
Suitable for those who have previous Pilates experience. Exercises are progressed to a slightly more challenging level to not only move but also to work on strengthening, increase your range of motion and flexibility.
(INTERMEDIATE/ADVANCED, Not suitable for Beginners)
Suitable for those strong, seasoned Pilates practitioners, athletes, dancers, sportsmen and women, Pilates teacher trainees, aspiring Instructors, who want higher progressions in their Pilates exercises.This Class challenges your strength, endurance, and flexibility.
Suitable for those who just want to mobilise their muscles and relieve stress. Incorporate this class as part of the active recovery phase in your training routine or to wind down from all the stresses of life.
Pilates High Intensity Interval Training combined with Stretching.For Pilates practitioners who want to combine cardiovascular exercise alternating with short periods of intense anaerobic exercise and less intense recovery periods to improve athletic capacity and performance and improve metabolism.
Pilates Gliders are inexpensive and portable and they help build your endurance, challenge your flexibility, increase your balance and strengthen your CORE muscles. In the event that you do not have the GLIDERS (or gliding discs), you may use socks, or towels or even paper plates.