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Suitable for those who are just starting their Pilates journey. Exercises can be modified by the instructor to suit Pilates Beginner practitioners.
(INTERMEDIATE, Not suitable for Beginners)
Suitable for those who have previous Pilates experience. Exercises are progressed to a slightly more challenging level to not only move but also to work on strengthening, increase your range of motion and flexibility.
Suitable for those who just want to mobilise their muscles and relieve stress. Incorporate this class as part of the active recovery phase in your training routine or to wind down from all the stresses of life.
Pilates High Intensity Interval Training combined with Stretching.For Pilates practitioners who want to combine cardiovascular exercise alternating with short periods of intense anaerobic exercise and less intense recovery periods to improve athletic capacity and performance and improve metabolism.
Pilates Matwork with Props (Online, In- Studio)
Group Reformer Class (In- Studio)