Our Team

Adelena

  • Bachelor’s Degree in Business (Finance) from the University of Technology, Sydney
  • Background in gymnastics and dance.
  • A lifestyle-related neck injury, specifically a slipped disc, led her to explore Pilates to regain strength and flexibility.
  • Integrating Pilates into her lifestyle since 2021.
  • Active in Zumba and HIIT since 2018.
  • Certified Comprehensive Pilates Instructor - Advantage Pilates
  • Spinal Care Pilates - National Pilates Certification Program
  • Standard First Aid and CPR - Singapore Red Cross
  • Myofascial Trigger Point Release Certification - World Coaches Academy
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