Advantage Pilates Studio Singapore

Bachelor’s Degree in Business (Finance) from the University of Technology, Sydney
Background in gymnastics and dance.
A lifestyle-related neck injury, specifically a slipped disc, led her to explore Pilates to regain strength and flexibility.
Integrating Pilates into her lifestyle since 2021.
Active in Zumba and HIIT since 2018.
Certified Comprehensive Pilates Instructor - Advantage Pilates
Spinal Care Pilates - National Pilates Certification Program
Standard First Aid and CPR - Singapore Red Cross
Myofascial Trigger Point Release Certification - World Coaches Academy

Adelena